Men Confidential Facebook Page liker post a question asking on whats food that could gave you a good number of sperm counts. Here's the result of our googling effort that migh help you.
Oysters
-Previous study from "Jornal of Laboratory Clinical Medicine" that deficiency in men decrease sperm count in four out of five study members. Since Oysters are rich in zinc, they are proven to increase sperm counts. It is known also as an aphrodisiacs, it contain also potent amino acids that help produce more testosterone in us guys.
Dark Chocolates
-Who doesn't love chocolates? It contains L-Arginine HCL, a powerful amino acid that has been proven to size up semen volume and sperms. It could also give you an increase in your sexual pleasure by giving you intense orgasm. But just make sure not to eat too much of it "Dark Chocolates". XD
Bananas
-Banana a day keeps fertility specialist away. It contains an enzyme called bromelian, that helps increase male libido and sex drive. Bananas are also an excellent source of Vitamin B, that increase our stamina.
Eggs
- Its high in vitamin E, linked to testicular tissue degeneration. Eating eggs can not only help increase sperm count but also improves the chances of fertilization.
Wallnuts and Almonds
-like dark chocolates, this nuts(lol) are also rich in amino acids arginine, that increses sperm productions and blood flow that can make you have a stronger erections. It contains also omega-3 acids.
Water
-you may think water is not classified as food, but it is an important factor in giving you numbers of sperms. Proper hydration is necessary to keep our body cells to function in an optimal way which is also sperms included on it. Drinking more glasses of water from eight to 10 glasses of water a day can is good start.
Goji berries
-Overheating of our body might tend to lower our sperm production. Docotr recommend goji berries. Its a brigh red berries contain powerful antioxidants that improves circulation and keeps temperature levels in the male reproductive organs at an optimal level.
